Les bienfaits du paddle sur le corps

The benefits of paddleboarding on the body

Sheathing, balance, pleasure, with family or with your animals. Paddleboarding is known for its benefits on the body:

  • Muscle strengthening/core training: paddleboarding uses many muscle groups, including the muscles of the arms, shoulders, back, legs and abdominal core. When paddling, you use these muscles to propel your board through the water, which helps strengthen and tone your body.
  • Improved Balance and Coordination : Requires good balance and effective coordination to maintain your stability on the board. Over time, you will develop better body awareness and improved balance, which can also translate into better coordination in other activities.
  • Activity suitable for everyone : paddle boarding can be practiced by people of all ages and fitness levels. Whether you are a beginner or experienced. It's an activity for the whole family.

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